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Social Security for freelancers in Portugal

Freelancers pay 21.4% on 70% of their income, declared every quarter. Here is how it is calculated, when it is due and when you are exempt.

Last reviewed: 25 Oct 2026Written by Hugo Ribeiro, Certified Accountant (OCC no. 64356)

In short

  • Self-employed people in Portugal pay 21.4% on 70% of their income from services.
  • You declare income every quarter and pay every month.
  • Your first 12 months of activity are exempt.

How the contribution is worked out

Every quarter, Social Security takes your income from the previous three months, counts 70% of it for services (20% for sales of goods), and divides it by three. That monthly figure is your relevant income, and you pay 21.4% of it each month in the next quarter.

Example: servicesAmount
Invoiced in the quarter€9,000
Relevant income (70%)€6,300
Monthly relevant income (÷ 3)€2,100
Monthly contribution (21.4%)€449.40

The calendar

Declare income ofInSets payments for
October to DecemberJanuaryFebruary to April
January to MarchAprilMay to July
April to JuneJulyAugust to October
July to SeptemberOctoberNovember to January

Declarations are made on Segurança Social Direta. Payments are due between the 10th and 20th of each month.

Adjusting what you pay

  • You can raise or lower your relevant income by up to 25%, in 5% steps, when you declare.
  • If your quarter has no income, there is a small minimum contribution of €20 a month.

Exemptions

  • First 12 months: exempt from the start of your first activity in Portugal. You still declare every quarter.
  • Also employed: if you have an employment contract in Portugal at the same time, you can be exempt while your average monthly self-employed relevant income stays under four times the IAS (about €2,150 in 2026).
  • Covered in another EU country: under EU coordination rules you pay in one country only. A posted worker with an A1 certificate keeps paying in the sending country.

What it gives you

Contributions count towards sickness benefit, parental leave, disability and old-age pensions in Portugal, and periods paid in other EU countries are added together when a pension is calculated.

Frequently asked questions

How much Social Security does a freelancer pay in Portugal?

21.4% on 70% of your service income, calculated each quarter and paid monthly. On €3,000 a month of invoices that is about €450 a month.

Do I pay Social Security in my first year?

No. The first 12 months of activity are exempt, but you still need to submit the quarterly declarations.

Can I pay less Social Security?

You can lower your relevant income by up to 25% when you declare. That lowers both the contribution and the future benefits it counts towards.

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